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This course can no longer be booked.

Ocean Resilience for Surfers

Breath Hold Mastery for Surfers

  • Ended
  • 249 Australian dollars
  • Learmonth Street

Service Description

Unlock the full potential of your surfing experience with our one-day "Ocean Resilience: Breath-Hold Mastery for Surfers" workshop. Designed specifically for surfers of all levels, this intensive course will teach you the skills and techniques to enhance your breath-hold capacity, build resilience, and stay calm under pressure. What You'll Learn: Breath-Hold Physiology: Understand the science behind breath-holding, including gas exchange, the diving reflex and increasing your lung capacity. Breathing Techniques: Master diaphragmatic breathing, and advanced inhalation techniques to maximize your breath-hold duration. Mental Strength: Develop mental resilience and stress management strategies to maintain control during wipeouts and challenging surf conditions. Pool Exercises: Engage in practical pool sessions with dynamic apnea, underwater object retrieval, hypoxic laps, and more to simulate real surf scenarios. Recovery Techniques: Learn effective recovery breathing methods to ensure quick and safe recovery after intense wipeouts. Why Choose This Course: Expert Instruction: Led by experienced instructors who understand the unique demands of surfing. Hands-On Training: Combination of theory, dry training, and extensive pool practice. Surf-Specific Focus: Tailored exercises and techniques to improve your performance in the surf. Join us for a transformative experience that will not only boost your confidence in the water but also enhance your overall surfing performance. Whether you're a beginner looking to improve your basic skills or an experienced surfer aiming to push your limits, "Ocean Resilience: Breath-Hold Mastery for Surfers" is your key to mastering the waves with greater endurance and control. Sign Up Now and Build Your Ocean Resilience!

Contact Details

  • 37 Learmonth Street, Queenscliff VIC, Australia


Cancellation Policy

Booking policy will be sent as attachment, or you can find the information here. PLEASE READ CAREFULLY PRIOR TO BOOKING :)

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